Channel: Steven Cao

Category: People & Blogs

Tags: preworkoutroad to olympiamotivationmassdavidlaidtraininginspirationstevencaoolympiafitmensphysiquesixpackbulding a stronger chesthow to get lean massfitnesspulldownsproteingreg doucetteupperchestcbummotivationaljeffseiddietstronger chesthodgetwinschris bumsteadshreddedabsclassicphysiquezac pernahowtocutbiggerchestjaycutlerhowtogetrippedaestheticsprohowtobulkbenchpressstevecookmattogusmassiveliftgymsharkgymarnoldclassicbodybuildingifbbpro

Description: #CHESTDAY #CHESTWORKOUT #ROADTOOLYMPIA #PHYSIQUE 4 weeks out exactly from the Olympia. Chest has always been a muscle group that I'm continually striving to improve. During this workout I really tried to focus on form and making sure I really contract my chest. This is a shorter video as it is my birthday today and I had people visiting. Hope you all enjoy this video and workout and take something away from it. Trifecta has been a huge help to me during my competition prep. If you want to see what options they offer check out the menu below: TRIFECTA MEALS trifectanutrition.com/stevencao ONLINE COACHING - CONTEST PREP & LIFESTYLE COACHING / TRAINING INQUIRIES: IF YOU NEED GUIDANCE TOWARDS YOUR HEALTH AND FITNESS GOALS APPLY NOW IN THE LINK BELOW FOR MY ONLINE COACHING TO SEE WHICH PROGRAM IS MOST SUITABLE FOR YOU AND YOUR GOAL. coachingbycao.com/pages/personal-coaching OR EMAIL: CAOCOACHING@YAHOO.COM UNLIMITED 1 ON 1 TEXTING COMMUNICATION DURING THE ENTIRE PROGRAM. CLIENT TRANSFORMATIONS: instagram.com/coachingbycao FREE SHOULDER TRAINING PROGRAM ON: COACHINGBYCAO.COM